Tag: artiulos miguel de la fuente

7-Easy Ways to GET OUT of Your Comfort Zone, by turbomind.com
Articulos

7-Easy Ways to GET OUT of Your Comfort Zone, by turbomind.com

7-Easy Ways to GET OUT of Your Comfort Zone. Our biology tries to protect us. Our brains try to keep us save and alive. We are creatures of habit. We love to repeat things. Our brains love to simplify our lives. When we develop a good habit is such a release. For example, I usually wake up early, at 5 and go to the gym at 5.30. In Panama, Central America, where I live part of the time, I have one of the best gyms in the whole country in front of my house. It’s so easy to go there. It takes me 3 minutes and 45 seconds from the time I close the door to my apartment to the time I enter the gym, and this is counting that I walk down 8 floors as a warm up exercise in the way to the gym I have developed this habit and I feel so good about it. My whole day is really productive. ...